Select a Soursop Juice Nutrient to learn about its benefits:
Vitamin C
Vitamin C (ascorbic acid) is a water-soluble vitamin with a wide range of health benefits backed by decades of research. Here are the key health benefits of vitamin C:
1. Boosts Immune Function
Enhances white blood cell function (especially phagocytes and lymphocytes).
Supports skin barriers and promotes faster wound healing.
May reduce the duration and severity of common colds.
- Neutralizes free radicals, reducing oxidative stress.
- Protects cells from inflammation and damage, which contributes to aging and chronic diseases.
2. Powerful Antioxidant
Neutralizes free radicals, reducing oxidative stress.
Protects cells from inflammation and damage, which contributes to aging and chronic diseases.
3. Supports Collagen Production
Essential for synthesizing collagen, the main protein in skin, cartilage, bones, and connective tissue.
Aids in skin elasticity, wound healing, and joint health.
4. Promotes Brain Health
Involved in neurotransmitter synthesis, particularly dopamine and norepinephrine.
May help protect against age-related cognitive decline and neurodegenerative diseases due to its antioxidant properties.
5. Supports Heart Health
May lower blood pressure by relaxing blood vessels.
Associated with reduced LDL cholesterol and triglycerides in some studies.
Helps protect against atherosclerosis through reduced oxidative damage to arteries.
6. Improves Iron Absorption
Converts non-heme iron (from plant sources) into a more absorbable form.
Helps prevent or treat iron-deficiency anemia, especially in vegetarians and vegans.
7. May Help Prevent Chronic Diseases
Chronic vitamin C intake is associated with a lower risk of:
Cardiovascular disease
High blood pressure
Certain cancers
Age-related macular degeneration
8. May Support Detoxification
Assists in neutralizing toxins and heavy metals.
Supports liver detox pathways, especially when under oxidative stress.
Vitamin B6 (Pyridoxine)
Pyridoxine, also known as vitamin B6, plays a crucial role in numerous physiological processes. Here are the key health benefits of pyridoxine:
1. Supports Brain Function & Mental Health
Aids in the synthesis of neurotransmitters like serotonin, dopamine, and GABA, which influence mood, cognition, and sleep.
May help reduce symptoms of depression, anxiety, and PMS-related mood swings.
Plays a role in preventing cognitive decline and may reduce the risk of Alzheimer’s disease when combined with B12 and folate.
2. Promotes Heart Health
Helps regulate homocysteine levels in the blood, which when elevated, increase the risk of heart disease.
Supports red blood cell production and oxygen transport.
3. Beneficial During Pregnancy
Supports fetal brain and nervous system development.
Often used to help relieve nausea and vomiting (morning sickness) in early pregnancy.
4. Enhances Energy Metabolism
Involved in the metabolism of proteins, carbohydrates, and fats into energy.
Essential for proper enzyme function in metabolic pathways.
5. Strengthens the Immune System
Supports the production of lymphocytes and interleukin-2, key players in immune defense.
Deficiency is associated with weakened immunity and increased susceptibility to infections.
6. Helps with Anemia Prevention
Plays a role in hemoglobin production.
A deficiency can lead to microcytic anemia, characterized by fatigue and weakness.
7. Reduces Symptoms of PMS
Shown in studies to reduce premenstrual syndrome (PMS) symptoms, especially mood-related ones such as irritability, depression, and anxiety.
Potassium
Potassium is an essential mineral and electrolyte that plays a vital role in many physiological functions. Here are the key health benefits of potassium:
1. Supports Heart Health
Helps regulate heartbeat and heart rhythm
Reduces the risk of high blood pressure (hypertension)
May lower the risk of stroke and cardiovascular disease by balancing sodium levels
2. Maintains Fluid & Electrolyte Balance
Works with sodium to regulate fluid levels in and out of cells
Prevents dehydration and supports optimal cellular function
3. Supports Nerve Function
Facilitates nerve impulse transmission
Promotes proper communication between the brain and body
4. Enhances Muscle Function
Crucial for muscle contraction (including the heart muscle)
Prevents muscle cramps and weakness
5. Contributes to Bone Health
Higher potassium intake is associated with better bone mineral density
May help neutralize acids that leach calcium from bones
6. May Help Reduce Risk of Kidney Stones
Potassium citrate (naturally found in fruits and vegetables) helps reduce calcium loss in urine
Lowers the formation of kidney stones
7. May Improve Metabolism & Insulin Sensitivity
Plays a role in carbohydrate metabolism
Adequate levels may help with insulin sensitivity and blood sugar regulation
Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It plays a critical role in supporting numerous physiological functions. Here are the main health benefits of magnesium:
1. Supports Brain Function & Mood
Calms the nervous system: Helps regulate neurotransmitters like GABA and serotonin.
Reduces anxiety & depression: Low magnesium levels are associated with increased risk of mood disorders.
Supports sleep quality: Helps activate parasympathetic nervous system and regulate melatonin.
2. Promotes Heart Health
Regulates blood pressure: Helps relax blood vessels and supports normal vascular tone.
Supports healthy heart rhythm: Essential for proper electrical conduction in the heart muscle.
Lowers risk of cardiovascular disease: Lowers inflammation and supports lipid metabolism.
3. Maintains Muscle & Nerve Function
Prevents cramps & spasms: Deficiency can cause muscle twitching and leg cramps.
Improves exercise performance: Supports oxygen uptake, energy production, and electrolyte balance.
Reduces post-workout soreness: May help with lactic acid clearance and recovery.
4. Supports Bone Health
Enhances calcium absorption: Works with calcium and vitamin D to build strong bones.
Reduces osteoporosis risk: Higher magnesium intake is linked to better bone mineral density.
5. Regulates Blood Sugar & Insulin
Improves insulin sensitivity: Helps regulate glucose metabolism.
Lowers risk of type 2 diabetes: Magnesium deficiency is common in diabetics.
6. Supports Digestive Regularity
Natural laxative effect: Helps draw water into the intestines and promote bowel movements.
Eases constipation: Especially in the form of magnesium citrate or magnesium hydroxide.
7. Reduces Inflammation & Oxidative Stress
Antioxidant support: Indirectly supports glutathione production.
Lowers markers of inflammation: Such as CRP (C-reactive protein).
8. Essential for Energy Production
Required for ATP synthesis: Magnesium is a cofactor for the production of cellular energy.
Fights fatigue: Low levels can result in tiredness and weakness.
9. Supports DNA & Protein Synthesis
Vital for cellular repair and growth: Aids in the creation of DNA, RNA, and proteins.
10. Electrolyte Balance
Works alongside potassium, calcium, and sodium to maintain fluid balance and nerve signaling.
Calcium
Calcium is an essential mineral that plays a critical role in many bodily functions. Here are the key health benefits of calcium:
1. Supports Bone Health and Prevents Osteoporosis
Primary function: 99% of the body’s calcium is stored in bones and teeth.
Benefit: Helps build and maintain strong bones, especially during growth, and prevents bone loss with age.
Clinical relevance: Adequate calcium intake reduces the risk of osteoporosis and fractures, especially in postmenopausal women and the elderly.
2. Maintains Dental Health
Benefit: Strengthens tooth enamel and supports jawbone integrity, helping prevent tooth decay and gum disease.
3. Regulates Heart and Muscle Function
Cardiovascular role: Helps maintain normal heart rhythm by aiding in the contraction and relaxation of heart muscle.
Muscle function: Required for muscle contraction, including skeletal, smooth, and cardiac muscle.
4. Supports Nervous System Function
Neurotransmitter release: Calcium plays a role in transmitting messages between the brain and body by facilitating neurotransmitter release at nerve endings.
5. Aids in Blood Clotting
Essential cofactor: Calcium is required in the complex cascade of events that allows blood to clot and wounds to heal properly.
6. May Help with Weight Regulation
Emerging research: Some studies suggest that calcium may assist in fat metabolism and help reduce body fat when combined with a healthy diet, though more research is needed.
7. Promotes pH Balance
Buffering role: Helps neutralize excess acid in the blood and other body fluids, supporting overall acid-base balance.
8. Supports Enzyme and Hormone Function
Cofactor: Calcium acts as a signaling molecule in many enzymatic processes and is required for the activation of several enzymes and hormones.
Phytonutrients
Phenols:
These compounds are known for their antioxidant properties and can help protect cells from damage caused by free radicals.
Flavonoids:
Similar to phenols, flavonoids are also powerful antioxidants and may play a role in reducing the risk of chronic diseases.
Terpenoids:
These compounds have various medicinal properties, including anti-inflammatory and anti-cancer effects.
Alkaloids:
Some alkaloids found in soursop have been studied for their potential medicinal uses, including their anti-cancer properties.
Tannins:
These compounds can have astringent and antioxidant effects.
Saponins:
Saponins are known for their potential anti-inflammatory and immune-modulating properties.
Phytosterols:
These compounds are structurally similar to cholesterol and may help lower cholesterol levels.
Cardiac Glycosides:
These compounds have been traditionally used for their effects on the heart and may be beneficial for certain heart conditions, but they can also be toxic in high doses.
Get in touch
Select a Soursop Juice Nutrient to learn about its benefits:
Vitamin C
Vitamin C (ascorbic acid) is a water-soluble vitamin with a wide range of health benefits backed by decades of research. Here are the key health benefits of vitamin C:
1.
Boosts Immune Function
Enhances white blood cell function (especially phagocytes and lymphocytes).
Supports skin barriers and promotes faster wound healing.
May reduce the duration and severity of common colds.
- Neutralizes free radicals, reducing oxidative stress.
- Protects cells from inflammation and damage, which contributes to aging and chronic diseases.
2.
Powerful Antioxidant
Neutralizes free radicals, reducing oxidative stress.
Protects cells from inflammation and damage, which contributes to aging and chronic diseases.
3.
Supports Collagen Production
Essential for synthesizing collagen, the main protein in skin, cartilage, bones, and connective tissue.
Aids in skin elasticity, wound healing, and joint health.
4.
Promotes Brain Health
Involved in neurotransmitter synthesis, particularly dopamine and norepinephrine.
May help protect against age-related cognitive decline and neurodegenerative diseases due to its antioxidant properties.
5.
Supports Heart Health
May lower blood pressure by relaxing blood vessels.
Associated with reduced LDL cholesterol and triglycerides in some studies.
Helps protect against atherosclerosis through reduced oxidative damage to arteries.
6.
Improves Iron Absorption
Converts non-heme iron (from plant sources) into a more absorbable form.
Helps prevent or treat iron-deficiency anemia, especially in vegetarians and vegans.
7.
May Help Prevent Chronic Diseases
Chronic vitamin C intake is associated with a lower risk of:
Cardiovascular disease
High blood pressure
Certain cancers
Age-related macular degeneration
8.
May Support Detoxification
Assists in neutralizing toxins and heavy metals.
Supports liver detox pathways, especially when under oxidative stress.
Vitamin B6 (Pyridoxine)
Pyridoxine, also known as vitamin B6, plays a crucial role in numerous physiological processes. Here are the key health benefits of pyridoxine:
1.
Supports Brain Function & Mental Health
Aids in the synthesis of neurotransmitters like serotonin, dopamine, and GABA, which influence mood, cognition, and sleep.
May help reduce symptoms of depression, anxiety, and PMS-related mood swings.
Plays a role in preventing cognitive decline and may reduce the risk of Alzheimer’s disease when combined with B12 and folate.
2.
Promotes Heart Health
Helps regulate homocysteine levels in the blood, which when elevated, increase the risk of heart disease.
Supports red blood cell production and oxygen transport.
3.
Beneficial During Pregnancy
Supports fetal brain and nervous system development.
Often used to help relieve nausea and vomiting (morning sickness) in early pregnancy.
4.
Enhances Energy Metabolism
Involved in the metabolism of proteins, carbohydrates, and fats into energy.
Essential for proper enzyme function in metabolic pathways.
5.
Strengthens the Immune System
Supports the production of lymphocytes and interleukin-2, key players in immune defense.
Deficiency is associated with weakened immunity and increased susceptibility to infections.
6.
Helps with Anemia Prevention
Plays a role in hemoglobin production.
A deficiency can lead to microcytic anemia, characterized by fatigue and weakness.
7.
Reduces Symptoms of PMS
Shown in studies to reduce premenstrual syndrome (PMS) symptoms, especially mood-related ones such as irritability, depression, and anxiety.
Potassium
Potassium is an essential mineral and electrolyte that plays a vital role in many physiological functions. Here are the key health benefits of potassium:
1.
Supports Heart Health
Helps regulate heartbeat and heart rhythm
Reduces the risk of high blood pressure (hypertension)
May lower the risk of stroke and cardiovascular disease by balancing sodium levels
2.
Maintains Fluid & Electrolyte Balance
Works with sodium to regulate fluid levels in and out of cells
Prevents dehydration and supports optimal cellular function
3.
Supports Nerve Function
Facilitates nerve impulse transmission
Promotes proper communication between the brain and body
4.
Enhances Muscle Function
Crucial for muscle contraction (including the heart muscle)
Prevents muscle cramps and weakness
5.
Contributes to Bone Health
Higher potassium intake is associated with better bone mineral density
May help neutralize acids that leach calcium from bones
6.
May Help Reduce Risk of Kidney Stones
Potassium citrate (naturally found in fruits and vegetables) helps reduce calcium loss in urine
Lowers the formation of kidney stones
7.
May Improve Metabolism & Insulin Sensitivity
Plays a role in carbohydrate metabolism
Adequate levels may help with insulin sensitivity and blood sugar regulation
Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It plays a critical role in supporting numerous physiological functions. Here are the main health benefits of magnesium:
1.
Supports Brain Function & Mood
Calms the nervous system: Helps regulate neurotransmitters like GABA and serotonin.
Reduces anxiety & depression: Low magnesium levels are associated with increased risk of mood disorders.
Supports sleep quality: Helps activate parasympathetic nervous system and regulate melatonin.
2.
Promotes Heart Health
Regulates blood pressure: Helps relax blood vessels and supports normal vascular tone.
Supports healthy heart rhythm: Essential for proper electrical conduction in the heart muscle.
Lowers risk of cardiovascular disease: Lowers inflammation and supports lipid metabolism.
3.
Maintains Muscle & Nerve Function
Prevents cramps & spasms: Deficiency can cause muscle twitching and leg cramps.
Improves exercise performance: Supports oxygen uptake, energy production, and electrolyte balance.
Reduces post-workout soreness: May help with lactic acid clearance and recovery.
4.
Supports Bone Health
Enhances calcium absorption: Works with calcium and vitamin D to build strong bones.
Reduces osteoporosis risk: Higher magnesium intake is linked to better bone mineral density.
5.
Regulates Blood Sugar & Insulin
Improves insulin sensitivity: Helps regulate glucose metabolism.
Lowers risk of type 2 diabetes: Magnesium deficiency is common in diabetics.
6.
Supports Digestive Regularity
Natural laxative effect: Helps draw water into the intestines and promote bowel movements.
Eases constipation: Especially in the form of magnesium citrate or magnesium hydroxide.
7.
Reduces Inflammation & Oxidative Stress
Antioxidant support: Indirectly supports glutathione production.
Lowers markers of inflammation: Such as CRP (C-reactive protein).
8.
Essential for Energy Production
Required for ATP synthesis: Magnesium is a cofactor for the production of cellular energy.
Fights fatigue: Low levels can result in tiredness and weakness.
9.
Supports DNA & Protein Synthesis
Vital for cellular repair and growth: Aids in the creation of DNA, RNA, and proteins.
10.
Electrolyte Balance
Works alongside potassium, calcium, and sodium to maintain fluid balance and nerve signaling.
Calcium
Calcium is an essential mineral that plays a critical role in many bodily functions. Here are the key health benefits of calcium:
1.
Supports Bone Health and Prevents Osteoporosis
Primary function: 99% of the body’s calcium is stored in bones and teeth.
Benefit: Helps build and maintain strong bones, especially during growth, and prevents bone loss with age.
Clinical relevance: Adequate calcium intake reduces the risk of osteoporosis and fractures, especially in postmenopausal women and the elderly.
2.
Maintains Dental Health
Benefit: Strengthens tooth enamel and supports jawbone integrity, helping prevent tooth decay and gum disease.
3.
Regulates Heart and Muscle Function
Cardiovascular role: Helps maintain normal heart rhythm by aiding in the contraction and relaxation of heart muscle.
Muscle function: Required for muscle contraction, including skeletal, smooth, and cardiac muscle.
4.
Supports Nervous System Function
Neurotransmitter release: Calcium plays a role in transmitting messages between the brain and body by facilitating neurotransmitter release at nerve endings.
5.
Aids in Blood Clotting
Essential cofactor: Calcium is required in the complex cascade of events that allows blood to clot and wounds to heal properly.
6.
May Help with Weight Regulation
Emerging research: Some studies suggest that calcium may assist in fat metabolism and help reduce body fat when combined with a healthy diet, though more research is needed.
7.
Promotes pH Balance
Buffering role: Helps neutralize excess acid in the blood and other body fluids, supporting overall acid-base balance.
8.
Supports Enzyme and Hormone Function
Cofactor: Calcium acts as a signaling molecule in many enzymatic processes and is required for the activation of several enzymes and hormones.
Phytonutrients
Phenols:
These compounds are known for their antioxidant properties and can help protect cells from damage caused by free radicals.
Flavonoids:
Similar to phenols, flavonoids are also powerful antioxidants and may play a role in reducing the risk of chronic diseases.
Terpenoids:
These compounds have various medicinal properties, including anti-inflammatory and anti-cancer effects.
Alkaloids:
Some alkaloids found in soursop have been studied for their potential medicinal uses, including their anti-cancer properties.
Tannins:
These compounds can have astringent and antioxidant effects.
Saponins:
Saponins are known for their potential anti-inflammatory and immune-modulating properties.
Phytosterols:
These compounds are structurally similar to cholesterol and may help lower cholesterol levels.
Cardiac Glycosides:
These compounds have been traditionally used for their effects on the heart and may be beneficial for certain heart conditions, but they can also be toxic in high doses.
Get in touch
